I was recommended to Alastair in my early 30’s as I had a bad back due to a golf injury. I have the highest regard for what he has done to help me overcome this, sustain an active lifestyle and maintain a sense of well being. Benefits I would not have initially expected, but are great outcomes. Alastair is top dollar! I am now in my 40’s and very active. He is preventing me from feeling like an old crock!!